Free online conditioning and training for all club members.
Please join through Zoom by using this link: https://zekelman.zoom.us/j/93991561992
No equipment necessary but wear running shoes, bring water and clear a small portion of your floor from any objects.
As it is a large group, please refrain from having background noise but keep your volume available if you require clarification or have questions about the movements.
It is best to have your video camera on so the instructor can give you feedback. Modifications will be available for all fitness levels.
Let’s get ready for the pitch!